T-bone steak, grilled
T-bone steak, grilled has 219 calories per 100 g, with 27.3 g protein, 0 g carbohydrates and 11.4 g fat. A typical portion (1 steak cooked, 360 g) has 788 calories.
219kcal · per 100 g916 kJ
- Protein27.3 g
- Carbs0 g
- Fat11.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 80 mg | 27% |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.3 g | 55% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 3.5 mg | 20% |
| Potassium | 283 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Water | 60.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.