Chopped ham
Chopped ham has 221 calories per 100 g, with 16.5 g protein, 0 g carbohydrates and 16.7 g fat. A typical portion (1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g) has 62 calories.
221kcal · per 100 g925 kJ
- Protein16.5 g
- Carbs0 g
- Fat16.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Cholesterol | 59 mg | 20% |
| Sodium | 1,194 mg | 52% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 5 g | |
| Protein | 16.5 g | 33% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 319 mg | 7% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 65.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.