Chopped ham, canned
Chopped ham, canned has 239 calories per 100 g, with 16.1 g protein, 0.3 g carbohydrates and 18.8 g fat. A typical portion (1 oz, 28.4 g) has 68 calories.
239kcal · per 100 g1,000 kJ
- Protein16.1 g
- Carbs0.3 g
- Fat18.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 49 mg | 16% |
| Sodium | 1,280 mg | 56% |
| Total carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.1 g | 32% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 284 mg | 6% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0.7 µg | 29% |
| Water | 60.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.