Ground lamb, raw
Ground lamb, raw has 242 calories per 100 g, with 17.5 g protein, -0.3 g carbohydrates and 18.6 g fat. A typical portion (1 oz, 28.4 g) has 69 calories.
242kcal · per 100 g1,011 kJ
- Protein17.5 g
- Carbs-0.3 g
- Fat18.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.6 g | 24% |
| Saturated fat | 10.2 g | 51% |
| Cholesterol | 75 mg | 25% |
| Sodium | 54 mg | 2% |
| Total carbohydrate | -0.3 g | -0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.5 g | 35% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 6.6 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 272 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 2.3 µg | 96% |
| Water | 63.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.