Beef chuck arm roast, raw
Beef chuck arm roast, raw has 244 calories per 100 g, with 19.2 g protein, 0 g carbohydrates and 18 g fat. A typical portion (4 oz, 113 g) has 276 calories.
244kcal · per 100 g1,021 kJ
- Protein19.2 g
- Carbs0 g
- Fat18 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18 g | 23% |
| Saturated fat | 7.3 g | 36% |
| Cholesterol | 91 mg | 30% |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.2 g | 38% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 290 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1.7 µg | 69% |
| Water | 62.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.