Fresh ham (pork leg), raw
Fresh ham (pork leg), raw has 245 calories per 100 g, with 17.4 g protein, 0 g carbohydrates and 18.9 g fat. A typical portion (4 oz, 113 g) has 277 calories.
245kcal · per 100 g1,025 kJ
- Protein17.4 g
- Carbs0 g
- Fat18.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.9 g | 24% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 73 mg | 24% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 17.4 g | 35% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 315 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.6 µg | 26% |
| Water | 62.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.