Ground lamb, broiled
Ground lamb, broiled has 283 calories per 100 g, with 24.8 g protein, 0 g carbohydrates and 19.7 g fat. A typical portion (3 oz, 85 g) has 241 calories.
283kcal · per 100 g1,184 kJ
- Protein24.8 g
- Carbs0 g
- Fat19.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.7 g | 25% |
| Saturated fat | 8.1 g | 41% |
| Cholesterol | 97 mg | 32% |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.8 g | 50% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 339 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 2.6 µg | 109% |
| Water | 55.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.