Pork sausage, raw
Pork sausage, raw has 288 calories per 100 g, with 15.4 g protein, 0.9 g carbohydrates and 24.8 g fat. A typical portion (1 link, 25 g) has 72 calories.
288kcal · per 100 g1,205 kJ
- Protein15.4 g
- Carbs0.9 g
- Fat24.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.8 g | 32% |
| Saturated fat | 7.6 g | 38% |
| Cholesterol | 70 mg | 23% |
| Sodium | 739 mg | 32% |
| Total carbohydrate | 0.9 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.9 g | |
| Protein | 15.4 g | 31% |
| Vitamin D | 1.4 µg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 307 mg | 7% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 56.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.