Italian sausage, raw
Italian sausage, raw has 290 calories per 100 g, with 13.9 g protein, 3 g carbohydrates and 24.3 g fat. A typical portion (1 link, 101 g) has 293 calories.
290kcal · per 100 g1,213 kJ
- Protein13.9 g
- Carbs3 g
- Fat24.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.3 g | 31% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 69 mg | 23% |
| Sodium | 563 mg | 24% |
| Total carbohydrate | 3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.2 g | |
| Protein | 13.9 g | 28% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 211 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | — | |
| Vitamin B12 | 1 µg | 42% |
| Water | 56.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 4.8 g protein per 100 kcal.
- Sugars are 40% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.