Pork back ribs, roasted
Pork back ribs, roasted has 292 calories per 100 g, with 23 g protein, 0 g carbohydrates and 21.5 g fat. A typical portion (3 oz, 85 g) has 248 calories.
292kcal · per 100 g1,222 kJ
- Protein23 g
- Carbs0 g
- Fat21.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.5 g | 28% |
| Saturated fat | 7.8 g | 39% |
| Cholesterol | 84 mg | 28% |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23 g | 46% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 46 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 240 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.7 µg | 31% |
| Water | 54.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.