Pork back ribs, raw
Pork back ribs, raw has 224 calories per 100 g, with 19.1 g protein, 0 g carbohydrates and 16.3 g fat. A typical portion (4 oz, 113 g) has 253 calories.
224kcal · per 100 g937 kJ
- Protein19.1 g
- Carbs0 g
- Fat16.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 69 mg | 23% |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.1 g | 38% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 31 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 247 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.6 µg | 23% |
| Water | 63.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.