T-bone steak, raw
T-bone steak, raw has 223 calories per 100 g, with 20.1 g protein, 0 g carbohydrates and 15.2 g fat. A typical portion (4 oz, 113 g) has 252 calories.
223kcal · per 100 g933 kJ
- Protein20.1 g
- Carbs0 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 62 mg | 21% |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.1 g | 40% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 232 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 70% |
| Water | 64.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.