Pork shoulder, roasted
Pork shoulder, roasted has 292 calories per 100 g, with 23.3 g protein, 0 g carbohydrates and 21.4 g fat. A typical portion (1 cup, diced, 135 g) has 394 calories.
292kcal · per 100 g1,222 kJ
- Protein23.3 g
- Carbs0 g
- Fat21.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.4 g | 27% |
| Saturated fat | 7.9 g | 39% |
| Cholesterol | 90 mg | 30% |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.3 g | 47% |
| Vitamin D | 1.5 µg | 8% |
| Calcium | 24 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 329 mg | 7% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Water | 54.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.