Beef rib roast, raw
Beef rib roast, raw has 254 calories per 100 g, with 19.3 g protein, 0 g carbohydrates and 19.1 g fat. A typical portion (4 oz, 113 g) has 287 calories.
254kcal · per 100 g1,063 kJ
- Protein19.3 g
- Carbs0 g
- Fat19.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.1 g | 24% |
| Saturated fat | 7.7 g | 38% |
| Cholesterol | 81 mg | 27% |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.3 g | 39% |
| Vitamin D | — | |
| Calcium | 23 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 295 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1 µg | 42% |
| Water | 61.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.