Ground beef 85% lean, broiled
Ground beef 85% lean, broiled has 250 calories per 100 g, with 25.9 g protein, 0 g carbohydrates and 15.4 g fat. A typical portion (3 oz, 85 g) has 213 calories.
250kcal · per 100 g1,046 kJ
- Protein25.9 g
- Carbs0 g
- Fat15.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.4 g | 20% |
| Saturated fat | 5.9 g | 29% |
| Cholesterol | 88 mg | 29% |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.9 g | 52% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 2.6 mg | 14% |
| Potassium | 318 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 2.6 µg | 110% |
| Water | 58 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.