Corned beef, canned
Corned beef, canned has 250 calories per 100 g, with 27.1 g protein, 0 g carbohydrates and 14.9 g fat. A typical portion (1 oz, 28.4 g) has 71 calories.
250kcal · per 100 g1,046 kJ
- Protein27.1 g
- Carbs0 g
- Fat14.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.9 g | 19% |
| Saturated fat | 6.2 g | 31% |
| Cholesterol | 86 mg | 29% |
| Sodium | 897 mg | 39% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.1 g | 54% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 136 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 1.6 µg | 68% |
| Water | 57.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 10.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.