Canadian bacon, pan-fried
Canadian bacon, pan-fried has 146 calories per 100 g, with 28.3 g protein, 1.8 g carbohydrates and 2.8 g fat. A typical portion (1 slice, 13.8 g) has 20 calories.
146kcal · per 100 g611 kJ
- Protein28.3 g
- Carbs1.8 g
- Fat2.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.8 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 67 mg | 22% |
| Sodium | 993 mg | 43% |
| Total carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.2 g | |
| Protein | 28.3 g | 57% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 999 mg | 21% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.4 µg | 18% |
| Water | 62.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and potassium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 19.4 g protein per 100 kcal.
- Sugars are 67% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.