Top round, raw
Top round, raw has 146 calories per 100 g, with 21.5 g protein, 0.9 g carbohydrates and 5.7 g fat.
146kcal · per 100 g613 kJ
- Protein21.5 g
- Carbs0.9 g
- Fat5.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 59 mg | 20% |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 21.5 g | 43% |
| Vitamin D | — | |
| Calcium | 4.1 mg | 0% |
| Iron | 1.9 mg | 11% |
| Potassium | 352 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 70.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 14.7 g protein per 100 kcal.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.