Top round, braised
Top round, braised has 209 calories per 100 g, with 35.6 g protein, 0 g carbohydrates and 6.3 g fat. A typical portion (3 oz, 85 g) has 178 calories.
209kcal · per 100 g874 kJ
- Protein35.6 g
- Carbs0 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 90 mg | 30% |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 35.6 g | 71% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 3.3 mg | 18% |
| Potassium | 330 mg | 7% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 2.7 µg | 112% |
| Water | 57.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 17 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.