Leg of lamb, raw
Leg of lamb, raw has 209 calories per 100 g, with 18.5 g protein, 0 g carbohydrates and 14.4 g fat. A typical portion (1 oz, 28.4 g) has 59 calories.
209kcal · per 100 g874 kJ
- Protein18.5 g
- Carbs0 g
- Fat14.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.2 g | 31% |
| Cholesterol | 68 mg | 23% |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.5 g | 37% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 258 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 2.5 µg | 106% |
| Water | 66.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.