Pastrami, beef
Pastrami, beef has 147 calories per 100 g, with 21.8 g protein, 0.4 g carbohydrates and 5.8 g fat. A typical portion (1 package, 2.5 oz, 71 g) has 104 calories.
147kcal · per 100 g615 kJ
- Protein21.8 g
- Carbs0.4 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 68 mg | 23% |
| Sodium | 1,078 mg | 47% |
| Total carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.1 g | |
| Protein | 21.8 g | 44% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 210 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Water | 69.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 14.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.