Beef tenderloin roast, raw
Beef tenderloin roast, raw has 149 calories per 100 g, with 21.7 g protein, 0 g carbohydrates and 6.9 g fat. A typical portion (4 oz, 113 g) has 168 calories.
149kcal · per 100 g623 kJ
- Protein21.7 g
- Carbs0 g
- Fat6.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 61 mg | 20% |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 21.7 g | 43% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 284 mg | 6% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 3.5 µg | 145% |
| Water | 71.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.