Elk, raw
Elk, raw has 111 calories per 100 g, with 23 g protein, 0 g carbohydrates and 1.5 g fat. A typical portion (1 oz, 28.4 g) has 32 calories.
111kcal · per 100 g464 kJ
- Protein23 g
- Carbs0 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 55 mg | 18% |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 23 g | 46% |
| Vitamin D | — | |
| Calcium | 4 mg | 0% |
| Iron | 2.8 mg | 15% |
| Potassium | 312 mg | 7% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 74.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.7 g protein per 100 kcal.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.