Bacon, pan-fried
Bacon, pan-fried has 468 calories per 100 g, with 33.9 g protein, 1.7 g carbohydrates and 35.1 g fat. A typical portion (3 oz, 85 g) has 398 calories.
468kcal · per 100 g1,958 kJ
- Protein33.9 g
- Carbs1.7 g
- Fat35.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.1 g | 45% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 99 mg | 33% |
| Sodium | 1,684 mg | 73% |
| Total carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 33.9 g | 68% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 499 mg | 11% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 1.1 µg | 45% |
| Water | 23.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7.2 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.