Pork spareribs, braised
Pork spareribs, braised has 397 calories per 100 g, with 29.1 g protein, 0 g carbohydrates and 30.3 g fat. A typical portion (3 oz, 85 g) has 337 calories.
397kcal · per 100 g1,661 kJ
- Protein29.1 g
- Carbs0 g
- Fat30.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30.3 g | 39% |
| Saturated fat | 11.1 g | 56% |
| Cholesterol | 121 mg | 40% |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 29.1 g | 58% |
| Vitamin D | 2.6 µg | 13% |
| Calcium | 47 mg | 4% |
| Iron | 1.9 mg | 10% |
| Potassium | 320 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 45% |
| Water | 40.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D and iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 7.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.