Salami, dry, pork
Salami, dry, pork has 407 calories per 100 g, with 22.6 g protein, 1.6 g carbohydrates and 33.7 g fat. A typical portion (1 package (4 oz), 113 g) has 460 calories.
407kcal · per 100 g1,703 kJ
- Protein22.6 g
- Carbs1.6 g
- Fat33.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.7 g | 43% |
| Saturated fat | 11.9 g | 59% |
| Cholesterol | 79 mg | 26% |
| Sodium | 2,260 mg | 98% |
| Total carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.6 g | 45% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 378 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 2.8 µg | 117% |
| Water | 36.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.