Salami, turkey
Salami, turkey has 172 calories per 100 g, with 19.2 g protein, 1.6 g carbohydrates and 9.2 g fat. A typical portion (1 serving, 28 g) has 48 calories.
172kcal · per 100 g720 kJ
- Protein19.2 g
- Carbs1.6 g
- Fat9.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 76 mg | 25% |
| Sodium | 1,107 mg | 48% |
| Total carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 1.1 g | |
| Protein | 19.2 g | 38% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 216 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1 µg | 41% |
| Water | 68.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.2 g protein per 100 kcal.
- 1.5 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 72% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.