Lebanon bologna
Lebanon bologna has 172 calories per 100 g, with 19 g protein, 0.4 g carbohydrates and 10.4 g fat. A typical portion (1 serving 2 slices, 57 g) has 98 calories.
172kcal · per 100 g720 kJ
- Protein19 g
- Carbs0.4 g
- Fat10.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1,374 mg | 60% |
| Total carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19 g | 38% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 330 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 2.9 µg | 121% |
| Water | 65.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.