Salami, cooked, beef
Salami, cooked, beef has 261 calories per 100 g, with 12.6 g protein, 1.9 g carbohydrates and 22.2 g fat. A typical portion (1 slice, 26 g) has 68 calories.
261kcal · per 100 g1,092 kJ
- Protein12.6 g
- Carbs1.9 g
- Fat22.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.2 g | 28% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 71 mg | 24% |
| Sodium | 1,140 mg | 50% |
| Total carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1.5 g | |
| Protein | 12.6 g | 25% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 188 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 3.1 µg | 128% |
| Water | 60 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 4.8 g protein per 100 kcal.
- Sugars are 79% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.