Bacon, baked
Bacon, baked has 548 calories per 100 g, with 35.7 g protein, 1.4 g carbohydrates and 43.3 g fat. A typical portion (3 oz, 85 g) has 466 calories.
548kcal · per 100 g2,293 kJ
- Protein35.7 g
- Carbs1.4 g
- Fat43.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 43.3 g | 55% |
| Saturated fat | 14.2 g | 71% |
| Cholesterol | 107 mg | 36% |
| Sodium | 2,193 mg | 95% |
| Total carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 35.7 g | 71% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 539 mg | 11% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 48% |
| Water | 12.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, fat and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.5 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.