Pepperoni
Pepperoni has 504 calories per 100 g, with 19.3 g protein, 1.2 g carbohydrates and 46.3 g fat. A typical portion (3 oz, 85 g) has 428 calories.
504kcal · per 100 g2,109 kJ
- Protein19.3 g
- Carbs1.2 g
- Fat46.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 46.3 g | 59% |
| Saturated fat | 15.8 g | 79% |
| Cholesterol | 97 mg | 32% |
| Sodium | 1,582 mg | 69% |
| Total carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.3 g | 39% |
| Vitamin D | 1.3 µg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 274 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 20% |
| Water | 30.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.8 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.