Liverwurst
Liverwurst has 326 calories per 100 g, with 14.1 g protein, 2.2 g carbohydrates and 28.5 g fat. A typical portion (1 slice (2-1/2" dia x 1/4" thick), 18 g) has 59 calories.
326kcal · per 100 g1,364 kJ
- Protein14.1 g
- Carbs2.2 g
- Fat28.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 28.5 g | 37% |
| Saturated fat | 10.6 g | 53% |
| Cholesterol | 158 mg | 53% |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 14.1 g | 28% |
| Vitamin D | — | |
| Calcium | 26 mg | 2% |
| Iron | 6.4 mg | 36% |
| Potassium | 170 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 8,308 µg | 923% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 13 µg | 561% |
| Water | 52.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, vitamin B12, fat, iron and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 4.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.