Ham steak, extra lean
Ham steak, extra lean has 122 calories per 100 g, with 19.6 g protein, 0 g carbohydrates and 4.3 g fat. A typical portion (1 oz, 28.4 g) has 35 calories.
122kcal · per 100 g510 kJ
- Protein19.6 g
- Carbs0 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1,269 mg | 55% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19.6 g | 39% |
| Vitamin D | — | |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 325 mg | 7% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 32 mg | 36% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Water | 72.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin C and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 16 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.