Pork tenderloin, raw
Pork tenderloin, raw has 125 calories per 100 g, with 21.6 g protein, 0 g carbohydrates and 3.9 g fat.
125kcal · per 100 g523 kJ
- Protein21.6 g
- Carbs0 g
- Fat3.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 60 mg | 20% |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 21.6 g | 43% |
| Vitamin D | — | |
| Calcium | 4.5 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 397 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 73.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 17.3 g protein per 100 kcal.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.