Beef stew meat, raw
Beef stew meat, raw has 128 calories per 100 g, with 21.8 g protein, 0.2 g carbohydrates and 4.5 g fat. A typical portion (4 oz, 113 g) has 145 calories.
128kcal · per 100 g536 kJ
- Protein21.8 g
- Carbs0.2 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 64 mg | 21% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 21.8 g | 44% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 367 mg | 8% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 2.3 µg | 96% |
| Water | 72.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 17 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.