Lamb shoulder, roasted
Lamb shoulder, roasted has 269 calories per 100 g, with 22.7 g protein, 0 g carbohydrates and 19.1 g fat. A typical portion (3 oz, 85 g) has 229 calories.
269kcal · per 100 g1,125 kJ
- Protein22.7 g
- Carbs0 g
- Fat19.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.1 g | 24% |
| Saturated fat | 8 g | 40% |
| Cholesterol | 91 mg | 30% |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.7 g | 45% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 251 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 2.7 µg | 110% |
| Water | 57 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.