Veal sirloin, raw
Veal sirloin, raw has 152 calories per 100 g, with 19.1 g protein, 0 g carbohydrates and 7.8 g fat. A typical portion (1 oz, 28.4 g) has 43 calories.
152kcal · per 100 g636 kJ
- Protein19.1 g
- Carbs0 g
- Fat7.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 78 mg | 26% |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.1 g | 38% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 329 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 1.3 µg | 53% |
| Water | 71.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.