Ground beef 97% lean, broiled
Ground beef 97% lean, broiled has 153 calories per 100 g, with 26.4 g protein, 0 g carbohydrates and 4.5 g fat. A typical portion (3 oz, 85 g) has 130 calories.
153kcal · per 100 g640 kJ
- Protein26.4 g
- Carbs0 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 88 mg | 29% |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 26.4 g | 53% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 2.9 mg | 16% |
| Potassium | 353 mg | 8% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.4 µg | 102% |
| Water | 68 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 17.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.