Pork sirloin tip roast, braised
Pork sirloin tip roast, braised has 156 calories per 100 g, with 31.1 g protein, 0 g carbohydrates and 2.6 g fat. A typical portion (3 oz, 85 g) has 133 calories.
156kcal · per 100 g653 kJ
- Protein31.1 g
- Carbs0 g
- Fat2.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 84 mg | 28% |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 31.1 g | 62% |
| Vitamin D | — | |
| Calcium | 5 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 363 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 24% |
| Water | 67 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 19.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.