Headcheese
Headcheese has 157 calories per 100 g, with 13.8 g protein, 0 g carbohydrates and 10.9 g fat. A typical portion (1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g) has 44 calories.
157kcal · per 100 g657 kJ
- Protein13.8 g
- Carbs0 g
- Fat10.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 69 mg | 23% |
| Sodium | 941 mg | 41% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 13.8 g | 28% |
| Vitamin D | 0.9 µg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 31 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Water | 73.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.