Ground beef 93% lean, raw
Ground beef 93% lean, raw has 152 calories per 100 g, with 20.9 g protein, 0 g carbohydrates and 7 g fat. A typical portion (4 oz, 113 g) has 172 calories.
152kcal · per 100 g636 kJ
- Protein20.9 g
- Carbs0 g
- Fat7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7 g | 9% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 63 mg | 21% |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.9 g | 42% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 336 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 2.2 µg | 93% |
| Water | 71.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.