Dried beef
Dried beef has 153 calories per 100 g, with 31.1 g protein, 2.8 g carbohydrates and 1.9 g fat. A typical portion (10 slices, 28 g) has 43 calories.
153kcal · per 100 g640 kJ
- Protein31.1 g
- Carbs2.8 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 79 mg | 26% |
| Sodium | 2,790 mg | 121% |
| Total carbohydrate | 2.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.7 g | |
| Protein | 31.1 g | 62% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 235 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Water | 53.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 20.3 g protein per 100 kcal.
- Sugars are 98% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.