Ground beef 93% lean, broiled
Ground beef 93% lean, broiled has 193 calories per 100 g, with 26.2 g protein, 0 g carbohydrates and 8.9 g fat. A typical portion (3 oz, 85 g) has 164 calories.
193kcal · per 100 g808 kJ
- Protein26.2 g
- Carbs0 g
- Fat8.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 88 mg | 29% |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 26.2 g | 52% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 2.8 mg | 15% |
| Potassium | 342 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.5 µg | 105% |
| Water | 63.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.