Ground elk, cooked
Ground elk, cooked has 193 calories per 100 g, with 26.6 g protein, 0 g carbohydrates and 8.7 g fat. A typical portion (1 patty ( yield from 104.1 g raw meat ), 95 g) has 183 calories.
193kcal · per 100 g808 kJ
- Protein26.6 g
- Carbs0 g
- Fat8.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.7 g | 11% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 78 mg | 26% |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 26.6 g | 53% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 3.3 mg | 19% |
| Potassium | 354 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 2.6 µg | 107% |
| Water | 64.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.