Flank steak, broiled
Flank steak, broiled has 192 calories per 100 g, with 27.7 g protein, 0 g carbohydrates and 8.2 g fat. A typical portion (3 oz, 85 g) has 163 calories.
192kcal · per 100 g803 kJ
- Protein27.7 g
- Carbs0 g
- Fat8.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 79 mg | 26% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.7 g | 55% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 339 mg | 7% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 1.6 µg | 68% |
| Water | 64.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.