Beef bottom round steak, raw
Beef bottom round steak, raw has 192 calories per 100 g, with 20.7 g protein, 0 g carbohydrates and 11.5 g fat. A typical portion (4 oz, 113 g) has 217 calories.
192kcal · per 100 g803 kJ
- Protein20.7 g
- Carbs0 g
- Fat11.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 73 mg | 24% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.7 g | 41% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 327 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 1.5 µg | 62% |
| Water | 66.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.