Flank steak, raw
Flank steak, raw has 170 calories per 100 g, with 20.1 g protein, 0 g carbohydrates and 9.4 g fat.
170kcal · per 100 g710 kJ
- Protein20.1 g
- Carbs0 g
- Fat9.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 58 mg | 19% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 20.1 g | 40% |
| Vitamin D | — | |
| Calcium | 3.8 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 332 mg | 7% |
| Magnesium | 19 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 69.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 11.9 g protein per 100 kcal.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.