Beef bottom round roast, roasted
Beef bottom round roast, roasted has 169 calories per 100 g, with 28.3 g protein, 0 g carbohydrates and 5.3 g fat. A typical portion (3 oz, 85 g) has 144 calories.
169kcal · per 100 g707 kJ
- Protein28.3 g
- Carbs0 g
- Fat5.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 76 mg | 25% |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 28.3 g | 57% |
| Vitamin D | — | |
| Calcium | 6 mg | 0% |
| Iron | 2.4 mg | 13% |
| Potassium | 238 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 60% |
| Water | 65.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 16.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.