Salt pork, raw
Salt pork, raw has 748 calories per 100 g, with 5.1 g protein, 0 g carbohydrates and 80.5 g fat. A typical portion (4 oz, 113 g) has 845 calories.
748kcal · per 100 g3,130 kJ
- Protein5.1 g
- Carbs0 g
- Fat80.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 80.5 g | 103% |
| Saturated fat | 29.4 g | 147% |
| Cholesterol | 86 mg | 29% |
| Sodium | 2,684 mg | 117% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 5.1 g | 10% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 66 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 11 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and protein (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 0.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.