Turkey ham, sliced
Turkey ham, sliced has 134 calories per 100 g, with 19.6 g protein, 0.9 g carbohydrates and 5.8 g fat. A typical portion (1 cup pieces, 138 g) has 185 calories.
134kcal · per 100 g561 kJ
- Protein19.6 g
- Carbs0.9 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 67 mg | 22% |
| Sodium | 1,038 mg | 45% |
| Total carbohydrate | 0.9 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.5 g | |
| Protein | 19.6 g | 39% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 299 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.3 µg | 11% |
| Water | 72 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 14.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.